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Physiotherapy, Chiropractic & Healthy Living Blog - Page 39


For many people, playing golf is a hobby – but that doesn’t mean you have to have a lousy game and risk injuries every time you hit the links. There…



Jul 24

Walking Around A Lot This Summer? Here Are 4 Things You Need To Do To ...

Summer is approaching, and with warmer weather comes more physical activity. Getting out and walking is a favorite activity in the summertime. But the hot weather and increased ...

Jun 26

Training for a Marathon? Here Are 3 Things You Can Do To Improve Your ...

Stamina is one of the most important qualities needed for marathon running and other sports. It consists of a person’s ability to perform a physical activity for an extended p...

Jun 20

Working Out For Real Life Situations

A question to ask yourself is, if you’ve had a great workout, do you take what you’ve learned and applied it to real life situations that occur during your day? Dr. Jason Le...

Jun 05

3 Tips For Alleviating Soreness In Shoulder Blades

Are you prone to pain in your shoulder blades? Dr. Baronette from Physiomed Yorkdale discusses a very common complaint that encompasses all ages and body types.

In additi...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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