Menopause Symptoms: Find Lasting Relief with Physiotherapy
Key Highlights:
- Menopause symptoms like joint pain, hot flushes, sleep issues,...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 4
Knee Strengthening Routine for Adults Over 40
Posted by Dr. Scott Wilson | 01-06-2025
Key Highlights: A knee strengthening routine can improve joint stability, reduce knee pain, and enhance overall mobility after 40. Exercises targeting the quadriceps, hamstrings, glutes, and calves support the kneecap…
May
15
May
01
Pickleball Injuries: Effective Treatment for Active Adults
Key Highlights:
- Pickleball injuries are becoming more common, especially among...
Apr
15
Upper Back Ache: Causes, Relief & Solutions
Key Highlights:
- Upper back ache often feels different from lower back pain, af...
Apr
01
Physiotherapy and Stress Fracture Recovery After 40
Key Highlights:
- A stress fracture is not uncommon in adults over 40, often tri...
Top Blogs
Jan
15
Recurring Pain: Why It Happens and What You Can Do
Key Highlights:
- Recurring pain often stems from incomplete...
Jan
01
Delayed Recovery: Why Healed May Not Mean Fully Recovered
Key Highlights:
- Delayed recovery occurs when an injury app...
Dec
15
Persistent Pain: When to See a Physiotherapist
Key Highlights:
- Persistent pain is discomfort that lasts f...
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