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Physiotherapy, Chiropractic & Healthy Living Blog - Page 41


How To Be The Best Runner Possible

Posted by Dr. Scott Wilson | 11-04-2017

With Tina Ziebart, Dr. Jason Lemieux discusses issues that occur from running. Almost 70% of runners have injuries at any given time. This is usually due to many runners taking…



Mar 22

3 Stretches You Need To Do Before Getting Back To The Greens

Golf requires a combination of flexibility, joint stability, balance and power. High-velocity movements during the swing phase of a drive can place a significant amount of stres...

Mar 21

5 Ways You Can Participate In World Health Day

World Health Day is an annual event that focuses on a specific health issue to create awareness around the world. On April 7th, millions of people participate in activities to educ...

Mar 20

Getting Ready for Golf Season

Golf season is approaching! Some may ask about particular stretches you can do to get ready for golf season or techniques on getting the ball further. However, in this video, Dr...

Mar 10

Ways to Manage Stress

Roughly seventy to ninety percentage of most medical issues have an underlying root cause of stress. Dr. Andra Campitelli discusses how your body needs a "rest period" to overco...

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Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

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Feb 01
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Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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