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Physiotherapy, Chiropractic & Healthy Living Blog - Page 42


Can Children Get Arthritis?

Posted by Dr. Scott Wilson | 27-02-2017

A child’s health is a parent’s first priority. Although many adults struggle with arthritis each day, many are also surprised to find out that the disease affects children as well.…



Feb 20

How to Get Your Body Ready For Spring

With the Winter Season dying down and finally coming into Spring, a number of people are partaking in Spring related activities, such as golf and gardening. One of the most comm...

Feb 19

8 Tips To Ramp Up Your Cardio Routine

The fitter you are, the better you’ll feel. That’s why you should get the most out of your cardio routine, while working around your commitments to work, family etc. Three t...

Feb 15

How To Keep Your Ankles Healthy While Skiing

Skiing injuries are some of the most common issues that physiotherapists treat. Skiing, snowboarding, and similar activities present a variety of risks of which you need to be a...

Feb 13

It’s National Nutrition Month! 4 Ways You Can Eat Healthier And ...

National Nutrition Month is a reminder of the importance of eating healthy and investing in your long-term health. For many, this means a reduction in calories which will help them...

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Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

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Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

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Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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