Spring Cleaning? Here Are 3 Ways To Prevent Injury While Doing Yardwor...
Maintaining your yard can be a rewarding experience. It keeps your home looking great while ensuring that your trees, plants and other outdoor features stay healthy.
But ...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 40
10 Must-Knows For First Time Joggers
Posted by Dr. Scott Wilson | 11-05-2017
Jogging is an activity that people of all ages can enjoy. If you’re new to the wonderful world of running, here are 10 things you must know before you go…
Apr
25
Apr
19
3 Proper Postures For Your Workplace
You hear a lot about posture these days. People are becoming aware of the significant role that posture plays in injury, chronic pain, and other health issues.
The workpl...
Apr
11
How To Be The Best Runner Possible
With Tina Ziebart, Dr. Jason Lemieux discusses issues that occur from running. Almost 70% of runners have injuries at any given time. This is usually due to many runners taking ...
Mar
22
3 Stretches You Need To Do Before Getting Back To The Greens
Golf requires a combination of flexibility, joint stability, balance and power. High-velocity movements during the swing phase of a drive can place a significant amount of stres...
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Delayed Recovery: Why Healed May Not Mean Fully Recovered
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