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Physiotherapy, Chiropractic & Healthy Living Blog - Page 56


How To Read Nutrition Labels

Posted by Dr. Scott Wilson | 11-09-2015

Knowing what’s in your food is very important. Not only does it help you make sure you’re getting all the nutrients you need, the fact is that many foods contain…



Sep 04

Healthy Halloween Ideas

Halloween is a fun time for just about everyone, no matter how old! There’s something magical about dressing up in costumes and pretending to be someone else for an evening. Howe...

Aug 28

Minimizing The Impact Of Excessive Sitting

These days, whether at work or at school, many of us spend far more time sitting than our bodies can handle. As a result, we often see a lot of related musculoskeletal problems in ...

Aug 21

Experiencing Hair Loss? Check Your Diet!

Are you losing your hair? While hair loss can be a natural function tied to age or genetic factors, this isn’t always the case. Sometimes, hair loss can be directly related to yo...

Aug 14

Happier People Are Healthier…Try These Tips!

September can be a stressful time. It’s filled with schedules that are jam packed, new routines to be followed and numerous daily trips/errands. Between work, school, sports prac...

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Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

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When to Seek Care: Key Signs It’s Time for Physiotherapy

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Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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