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Physiotherapy, Chiropractic & Healthy Living Blog - Page 56


These days, whether at work or at school, many of us spend far more time sitting than our bodies can handle. As a result, we often see a lot of…



Aug 21

Experiencing Hair Loss? Check Your Diet!

Are you losing your hair? While hair loss can be a natural function tied to age or genetic factors, this isn’t always the case. Sometimes, hair loss can be directly related to yo...

Aug 14

Happier People Are Healthier…Try These Tips!

September can be a stressful time. It’s filled with schedules that are jam packed, new routines to be followed and numerous daily trips/errands. Between work, school, sports prac...

Aug 07

Eating A Healthy Lunch…Even In September!

It’s that time again! September means back to school and, for many, back to a busy and possibly stressful routine of school, appointments, practices, sporting events, meetings an...

Jul 24

Avoiding/Decreasing Knee Pain

While most of us think of knee pain as being caused by some sort of trauma (either from an accident or sports injury), the fact is that it’s often caused by a muscle imbalance re...

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Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

Jan 01
Delayed-Recovery-Why-Healed-May-Not-Mean-Fully-Recovered

Delayed Recovery: Why Healed May Not Mean Fully Recovered

Key Highlights:

  • Delayed recovery occurs when an injury app...

Dec 15
Persistent Pain - When to See a Physiotherapist

Persistent Pain: When to See a Physiotherapist

Key Highlights:

  • Persistent pain is discomfort that lasts f...

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