Eating A Healthy Lunch…Even In September!
It’s that time again! September means back to school and, for many, back to a busy and possibly stressful routine of school, appointments, practices, sporting events, meetings an...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 58
Happier People Are Healthier…Try These Tips!
Posted by Dr. Scott Wilson | 14-08-2015
September can be a stressful time. It’s filled with schedules that are jam packed, new routines to be followed and numerous daily trips/errands. Between work, school, sports practices, doctor’s appointments…
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Avoiding/Decreasing Knee Pain
While most of us think of knee pain as being caused by some sort of trauma (either from an accident or sports injury), the fact is that it’s often caused by a muscle imbalance re...
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Protecting Yourself From Ticks and Lyme Disease This Summer
Summer is here and that means more time spent outdoors. Whether you choose to relax on a patio, exercise with a long hike, enjoy yourself in the garden or head to the cottage to ge...
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Why Your Bike Might Be Causing You Pain
Not only is cycling great exercise and a lot of fun, it’s also an excellent way to get around that’s considerably better for you than driving. However, if you like cycling and ...
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