Eating More in 2015, Despite Your Resolution? Here’s Why & ...
If your New Year’s resolution was to eat better and maybe lose weight in 2015 but you find that you’ve actually been eating more rather than less this year, don’t worry. Yo...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 58
Are You “Sitting” Your Way to An Early Grave?
Posted by Dr. Scott Wilson | 23-01-2015
Today, most of us spend a lot of our time in a seated position. We sit in our cars, on public transit, at work, during meals, while watching TV, while…
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For many years now, we’ve known that winter is a peak season for heart attacks. In fact, studies have shown that up to 53% more heart attacks take place in winter than in summer ...
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Improving Heart Health With Shorter Workouts
A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to improve your cardiovascular health. In fact, you actually can get a good cardiovas...
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Got Back Pain? These Tips Should Help!
Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canadians. In fact, according to Statistics Canada, 4 of every 5 Canadian adults will...
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