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Physiotherapy, Chiropractic & Healthy Living Blog - Page 57


Happier People Are Healthier…Try These Tips!

Posted by Dr. Scott Wilson | 14-08-2015

September can be a stressful time. It’s filled with schedules that are jam packed, new routines to be followed and numerous daily trips/errands. Between work, school, sports practices, doctor’s appointments…



Aug 07

Eating A Healthy Lunch…Even In September!

It’s that time again! September means back to school and, for many, back to a busy and possibly stressful routine of school, appointments, practices, sporting events, meetings an...

Jul 24

Avoiding/Decreasing Knee Pain

While most of us think of knee pain as being caused by some sort of trauma (either from an accident or sports injury), the fact is that it’s often caused by a muscle imbalance re...

Jul 17

Protecting Yourself From Ticks and Lyme Disease This Summer

Summer is here and that means more time spent outdoors. Whether you choose to relax on a patio, exercise with a long hike, enjoy yourself in the garden or head to the cottage to ge...

Jul 10

Why Your Bike Might Be Causing You Pain

Not only is cycling great exercise and a lot of fun, it’s also an excellent way to get around that’s considerably better for you than driving. However, if you like cycling and ...

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Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

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Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

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