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Physiotherapy, Chiropractic & Healthy Living Blog - Page 63


Fixing Low Back Pain Caused By Tight Quads

Posted by Dr. Scott Wilson | 05-12-2014

One of the most common causes of non-traumatic low back pain that we see in our clinics comes from quadricep or thigh muscles that have become too short or too…



Nov 28

Ten Tips for a Healthier Holiday Season

For many people, the holiday season is their favourite time of the year. While it’s also often a very stressful period characterized by an overindulgence of food and alcohol, t...

Nov 21

Want To Live Longer? Start Making Friends!

With the holiday season fast approaching, many of us are gearing up for then annual round of visits with friends and family. Even though it can be exhausting and even frustrating a...

Nov 05

Fixing Neck & Shoulder Pain!

Given the amount of time we spend in front of a computer or looking down at a smart phone, it’s not surprising that many of us suffer from tightness/pain in our neck and shoulder...

Oct 24

Over 40? Stay Healthy & Age Gracefully With These 5 Tips!

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