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Physiotherapy, Chiropractic & Healthy Living Blog - Page 63


Surviving Cold & Flu Season

Posted by Dr. Scott Wilson | 17-12-2014

Well, it’s that time of year again. Cold & flu season is in full swing and while hiding inside and avoiding people until the season passes might seem like a…



Dec 10

Diet vs. Exercise: What Matters Most?

Every New Year, many of us make a renewed commitment to changing our lives for the better; which often means an increased focus on our health. However, while we’re all increasing...

Dec 05

Fixing Low Back Pain Caused By Tight Quads

One of the most common causes of non-traumatic low back pain that we see in our clinics comes from quadricep or thigh muscles that have become too short or too tight. When the rect...

Nov 28

Ten Tips for a Healthier Holiday Season

For many people, the holiday season is their favourite time of the year. While it’s also often a very stressful period characterized by an overindulgence of food and alcohol, t...

Nov 21

Want To Live Longer? Start Making Friends!

With the holiday season fast approaching, many of us are gearing up for then annual round of visits with friends and family. Even though it can be exhausting and even frustrating a...

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Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

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Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

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Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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