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General Tips - Page 19


While many people think of a stroke as something that affects only much older people, did you know that a stroke can actually happen at any age and that nearly 25% happen to people under 65. In fact, ...



Apr 24

Top 5 Tips For A Better & Healthier BBQ

The warm weather means a few things: longer days, more time outside, summer sports and barbecue. Cooking food outdoors is a great way to spend time outside, enj...

Apr 17

Avoiding Summer Sports Injuries

May is National Physiotherapy Month and with summer just around the corner, now’s the perfect time to talk about preventing summer sports injuries. A lot of p...

Apr 10

5 Tips For Getting More Energy In The Morning

You’ve probably heard that “breakfast is the most important meal of the day.” There are many reasons why breakfast is important. Studies have shown that p...

Apr 03

Avoid Low Back Pain With Deadlift Progressions

Our hips are designed to allow for a high degree of flexibility and a wide range of motion in order to support, among other things, those activities that involv...

Top Blogs

Oct 01
Heel-Pain-Treatment-Options-for-Lasting-Relief

Heel Pain Treatment Options for Lasting Relief

Key Highlights:

  • Heel pain treatment is best for plantar fa...

Sep 15
Back Pain Relief Exercises for Different Causes

Back Pain Relief Exercises: Best Moves for Different Causes

Key Highlights:

  • Back pain relief exercises can effectively...

Sep 01
Benefits of Massage Therapy - Pain Relief and Better Health

Benefits of Massage Therapy: Pain Relief and Better Health

Key Highlights:

  • Benefits of massage therapy include pain r...

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