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General Tips - Page 20

Preventing Muscle Cramps

Posted by Dr. Scott Wilson | 27-03-2015

Muscle cramps are painful and can make living your daily life difficult. They are also quite common, meaning that most people will experience them at some point in their lives. But what is a muscle cr...



Mar 20

Making Your Spouse Healthier

Did you know that married individuals are more likely to live healthy and active lives if their spouse does the same? It’s true! Studies have shown that marri...

Mar 13

Top 10 Ways To Get Healthier This Spring

Spring is here! The long, cold winter is finally behind us and with the arrival of spring comes the promise of warmth, rebirth and a chance to make positive cha...

Mar 06

Preventing Shoulder Injuries

Creating stability in the shoulder is key to preventing shoulder injuries. However, it’s important to know that stability in the shoulder comes from more than...

Feb 27

Want to Eat Healthier? Start By Packing Your Own Lunch!

Did you know that March is National Nutrition Month? It’s a time when Dietitians, Nutritionists, Naturopaths and other health professionals across Canada go...

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Benefits of Massage Therapy: Pain Relief and Better Health

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