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Health Tips - Page 7


Causes and Prevention of Back Pain in the Winter

As winter rolls in, it changes the way we live our daily lives. It also affects the way our bodies function. During winter, our choice of clothing, our activity level, and the types of activities we e...



Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Winter

Winter is coming and with it comes the all the beauty that the season has to offer. However, while it can be a wondrous time of year, for many people, staying h...

Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear for Different Acti...

Do you think about which shoes you put on before you leave the house? If not, you should, because not all footwear is created equally. And the footwear you choo...

Oct 15
back pain

Seasonal Changes & Back Pain: Our Tips for Relief This Fall &...

There is a long list of triggers for back pain. Long periods of standing, lifting improperly, over or under-exercising, and bad posture are only a few of the wa...

Sep 01
blood-clots-back-pain-1536x801

Back Pain & Blood Clots: 4 Symptoms You Shouldn’t Ignore

Back pain is a very common condition that is most often caused by overwork, poor posture and movement, or simply by the weakening of our muscles as we age. Howe...

Top Blogs

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

Jan 01
Delayed-Recovery-Why-Healed-May-Not-Mean-Fully-Recovered

Delayed Recovery: Why Healed May Not Mean Fully Recovered

Key Highlights:

  • Delayed recovery occurs when an injury app...

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