Staying Healthy with Lower Body Exercises
An important part of staying healthy is keeping your whole body strong. Unfortunately, even those who exercise regularly often tend to skip lower body exercises...
Health Tips - Page 6
Joint Pain Supplements Recommended by Physiotherapists
Posted by Dr. Scott Wilson | 15-04-2022
If you have joint pain, you know all too well how limiting it can be. Whether it’s playing your favorite sport, going for a brisk walk, or even lifting grocery bags, the constant throbbing and achin...
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12 Foods that Fuel Your Brain
There’s no doubt that eating a healthy diet consisting of a variety of whole foods, with limited processed foods, can help your body feel and function better....
Feb
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4 Simple Solutions to Stress Related Neck and Shoulder Pain
It’s no secret that stress can impact your physical health in a variety of ways. It can affect your immune system, your cardiovascular system, and can introdu...
Dec
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Back Pain in Winter: Causes, Prevention and Tips for Finding Relief
As winter rolls in, it changes the way we live our daily lives. It also affects the way our bodies function. During winter, our choice of clothing, our activity...
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Winter Joint Pain: Finding Relief In Cold Weather
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Balance Exercises: Improve Stability and Prevent Falls
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