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Health Tips - Page 6


sleep-hygiene

Sleep Hygiene: Top 5 Tips On How To Sleep Better

Posted by Dr. Scott Wilson | 01-06-2022

  • Sleep hygiene is the term used to describe a set of habits, behaviours and environmental factors that affect our qu...


Apr 15
joint-pain-supplements

Joint Pain Supplements Recommended by Physiotherapists

If you have joint pain, you know all too well how limiting it can be. Whether it’s playing your favorite sport, going for a brisk walk, or even lifting grocer...

Apr 01
lower-body-exercises

Staying Healthy with Lower Body Exercises

An important part of staying healthy is keeping your whole body strong. Unfortunately, even those who exercise regularly often tend to skip lower body exercises...

Mar 15
food-that-fuels-your-brain

12 Foods that Fuel Your Brain

There’s no doubt that eating a healthy diet consisting of a variety of whole foods, with limited processed foods, can help your body feel and function better....

Feb 15
stress-related-neck-and-shoulder-pain

4 Simple Solutions to Stress Related Neck and Shoulder Pain

It’s no secret that stress can impact your physical health in a variety of ways. It can affect your immune system, your cardiovascular system, and can introdu...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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