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Pain & Injury Tips - Page 2


Packing Pain: How to Avoid Backpack-Related Injuries...

Posted by Dr. Scott Wilson | 14-09-2019

With the school year back in full swing, your kids are probably lugging aro... Read More



May 01

Carrying the Weight of the World: Why Our Emotions C...

Although the stresses of life can take a toll on our mental health, another...

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Nov 07
Young Man Feeling Osteoporosis Pain at Home

Soothing Osteoporosis Pain at Home...

  1. Osteoporosis is a degenerative...

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Dec 06

3 Hockey Injuries Your Kids Can Prevent...

Hockey is a favorite sport for children and adults – but it has injury risks that cause many pa...

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Oct 27

Strengthening Your Hips To Prevent-Treat Injury...

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...

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Jan 15
5-tips-for-overcoming-procrastination

5 Tips for Overcoming Procrastination ...

The start of a new year often brings with it a sense of rejuvenation and desire to improve. While th...

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Jan 01
Tips to Optimize Meals for Successful Weight Loss

7 Ways to Optimize Meals for Successful Weight Loss...

Weight loss is a challenge. It’s even more challenging as we get older. And even when the weight i...

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Dec 15
Causes and Prevention of Back Pain in the Winter

Back Pain in Winter: Causes, Prevention and Tips for...

As winter rolls in, it changes the way we live our daily lives. It also affects the way our bodies f...

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