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Pain & Injury Tips - Page 5


neck-pain

Key Highlights:

  • Neck pain can be caused by various factors such as muscle strain, poor posture, and injury.
  • Common symptoms include stiffness, limite...


Feb 01
sciatica-symptoms-causes-treatments

Sciatica Pain: Symptoms, Causes and Treatment Options

Sciatica pain is a common complaint that affects many people worldwide. For some, this type of pain can be debilitating, causing discomfort and limiting physica...

Jan 15
aging-back-pain-physiotherapy

Aging and Back Pain: How Physiotherapy Can Help

One of the most common challenges we face as we get older is back pain. Back pain can be debilitating and severely affect our quality of life. It can limit your...

Dec 15
shoulder-pain-rehab-rotator-cuff-exercises

Shoulder Pain: Rehab and Rotator Cuff Exercises

Shoulder pain is a common problem that affects people of all ages and lifestyles. Whether it's the result of an injury, overuse, or the natural wear and tear of...

Nov 15
sciatica-top5-exercises-for-relief

Sciatica: Top 5 Physical Therapy Exercises for Pain Relief

Living with Sciatica can be a physical, mental and emotional challenge each and every day. It’s a condition that’s characterized by ongoing pain, tingling, ...

Top Blogs

Jul 15
Tight Hamstrings Why Stretching Alone Isn’t Enough

Tight Hamstrings: Why Stretching Alone Isn’t Enough

Key Highlights:

  • Tight hamstrings are influenced by ...

Jul 01
Running and Shin Splints - Causes & Treatment Options

Running and Shin Splints: Causes & Treatment Options

Key Highlights:

  • Running and shin splints are often linked,...

Jun 15
Sleeping with Neck Pain

Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes

Key Highlights:

  • Sleeping with neck pain often is a common ...

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