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Pain & Injury Tips - Page 3


Reducing Foot Pain and Improving Foot Health...

Posted by Dr. Scott Wilson | 27-09-2016

Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km ove... Read More



Aug 28

Managing Low-Grade Inflammation...

Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditi...

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Jun 29

Minimizing Extended Plane/Car Ride Impacts...

Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summ...

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Jun 24

Got Jaw Pain…Physiotherapy Can Help!...

When most people think of physiotherapy, they think of backs, necks, shoulders, knees, feet, etc....

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Jun 17

Five Tips For Pain Free Travelling...

The summer is here and, for many people, that means increased travel. Whether you’re heading aw...

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Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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