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Pain & Injury Tips - Page 7


Compression Socks: Help For Sore, Aching or Swollen Leg...

Posted by Dr. Scott Wilson | 05-06-2015

If you’ve been suffering from sore, aching or swollen legs, you may have heard about compression s... Read More



Apr 17

Avoiding Summer Sports Injuries...

May is National Physiotherapy Month and with summer just around the corner, now’s the perfect time...

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Mar 27

Preventing Muscle Cramps...

Muscle cramps are painful and can make living your daily life difficult. They are also quite common,...

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Mar 06

Preventing Shoulder Injuries...

Creating stability in the shoulder is key to preventing shoulder injuries. However, it’s important...

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Feb 20

Looks Like Mom Was Right… Posture Does Matter!...

If you sit for long periods of time, hunch over your phone or your laptop screen, slouch or genera...

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Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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