Strengthening Your Hips To Prevent-Treat Injury...
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...
Read MorePain & Injury Tips - Page 7
Oct
27
Sep
27
Reducing Foot Pain and Improving Foot Health...
Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km ove...
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Aug
28
Managing Low-Grade Inflammation...
Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditi...
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Jun
29
Minimizing Extended Plane/Car Ride Impacts...
Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summ...
Read MoreTop Blogs
Dec
01
5 Kinds of Physiotherapy Exercises to Help with Weig...
Achieving your weight loss goals can sometimes feel like fighting an uphill battle. When it comes to...
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Nov
15
Sciatica: Top 5 Physical Therapy Exercises for Pain ...
Living with Sciatica can be a physical, mental and emotional challenge each and every day. It’s a ...
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Nov
01
Joint Pain: Top 3 Exercises for Rheumatoid Arthritis...
Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide ...
Read MoreRecent Posts
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