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Pain & Injury Tips - Page 16

Minimizing The Impact Of Excessive Sitting

Posted by Dr. Scott Wilson | 28-08-2015

These days, whether at work or at school, many of us spend far more time sitting than our bodies can handle. As a result, we often see a lot of related musculoskeletal problems in our clinics includin...



Jul 24

Avoiding/Decreasing Knee Pain

While most of us think of knee pain as being caused by some sort of trauma (either from an accident or sports injury), the fact is that it’s often caused by a...

Jul 03

Knee Braces: An Effective Support Option

Our knees play a big part in just about every sort of physical activity we engage in. Whether walking, running, sitting down, climbing stairs or doing just abou...

Jun 26

Avoiding Achilles Tendon/Lower Leg Injuries

As the weather improves, one of the things we see quite often in our clinics is a rush of Achilles tendon/ lower leg injuries. In most cases, this is due to peo...

Jun 12

How Swimming Helps Rehab/Chronic Conditionselp

With the summer in full swing, many people will be heading to their backyard or community pools to cool off and enjoy a little waterside fun. However, if you’...

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