Low Trap Progression
Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lower portion of the trapezius muscle with two progressions fr...
Pain & Injury Tips - Page 20
Why You Should Never Ice An Injury!
Posted by Dr. Scott Wilson | 16-04-2014
For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important things to do immediately following a soft tissue injury (a sprain or strain). However, over the past 2 y...
Apr
04
Mar
21
Muscle Knots: A Common But Treatable Condition!
Are you suffering from muscle pain that just doesn’t seem to want to go away? Well, you’re not alone. Commonly known as “muscle knots” this type of pain...
Feb
21
Injured in a Car Accident? Don’t Forget About Pre-Existing Injuries!
Recovering from a motor vehicle accident can be a very lengthy and challenging experience, even under the best of circumstances. However, if you have a pre-exis...
Jan
20
Been in a Car Accident? Better Do This First!
There’s no doubt that being involved in a car accident can be a very traumatic experience. However, if you’ve been in an accident, the key to ensuring the q...
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May
01
How Physiotherapy Helps with Chronic Conditions
Key Highlights:
- Physiotherapy can help manage chronic cond...
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