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Pain & Injury Tips - Page 14


Often times, engaging in outdoor sports and other activities leads to shoulder injuries. In many cases, this is because of a lack of flexibility/mobility and poor movement or biomechanics. Also, our s...



May 27

Why You Might Be At Risk For A Traumatic Brain Injury…

A concussion is a traumatic brain injury that alters the way that your brain functions. While concussions are relatively common, especially among those who p...

Apr 28

Preventing and Treating Lower Leg Injuries

For many of us, the return of warmer weather means a return to outdoor sports. Unfortunately, this also means an increase in lower leg injuries such as Plantar ...

Mar 18

Detecting A Serious Back Problem

Back pain is common. Unfortunately, many people of various different ages and activity levels can suffer from back pain. When they do, it can range from a dull ...

Mar 11

How to Avoid Aggravating Old Injuries

Exercise can aggravate an old injury. If you’ve been injured in the past, you probably don’t want to end up back on the shelf again. Of course, you also ...

Top Blogs

Nov 15
Winter Joint Pain - Finding Relief In Cold Weather

Winter Joint Pain: Finding Relief In Cold Weather

Key Highlights:

  • Winter joint pain worsens when cold weathe...

Nov 01
Balance Exercises - Improve Stability and Prevent Falls

Balance Exercises: Improve Stability and Prevent Falls

Key Highlights:

  • Balance exercises help strengthen key musc...

Oct 15
Knee Joint Pain - Treatments That Really Work

Knee Joint Pain: Treatments That Really Work

Key Highlights:

  • Knee joint pain is a widespread issue stem...

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