Reducing Foot Pain and Improving Foot Health
Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a lifetime), it’s not surprising that we see a large number...
Pain & Injury Tips - Page 14
Strengthening Your Hips To Prevent-Treat Injury
Posted by Dr. Scott Wilson | 27-10-2016
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions. However, while tightness can be a facto...
Sep
27
Aug
28
Managing Low-Grade Inflammation
Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart diseas...
Jun
29
Minimizing Extended Plane/Car Ride Impacts
Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summer vacations, often result in tight hip flexors, quads and h...
Jun
24
Got Jaw Pain…Physiotherapy Can Help!
When most people think of physiotherapy, they think of backs, necks, shoulders, knees, feet, etc. But did you know that physiotherapy can also be used to red...
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