Got Back Pain? These Tips Should Help!
Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canadians. In fact, according to Statistics Canada, 4 of every 5 ...
Pain & Injury Tips - Page 19
Improving Posture With Upper Body Strengthening
Posted by Dr. Scott Wilson | 06-02-2015
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitting behind the wheel of a car or at a des...
Dec
19
Dec
05
Fixing Low Back Pain Caused By Tight Quads
One of the most common causes of non-traumatic low back pain that we see in our clinics comes from quadricep or thigh muscles that have become too short or too ...
Apr
16
Why You Should Never Ice An Injury!
For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important things to do immediately following a soft tissue injury (a sprai...
Apr
04
Low Trap Progression
Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lower portion of the trapezius muscle with two progressions fr...
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