Muscle Knots: A Common But Treatable Condition!
Are you suffering from muscle pain that just doesn’t seem to want to go away? Well, you’re not alone. Commonly known as “muscle knots” this type of pain...
Pain & Injury Tips - Page 19
Low Trap Progression
Posted by Dr. Scott Wilson | 04-04-2014
Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lower portion of the trapezius muscle with two progressions from the basic movement. An imbalance i...
Mar
21
Feb
21
Injured in a Car Accident? Don’t Forget About Pre-Existing Injuries!
Recovering from a motor vehicle accident can be a very lengthy and challenging experience, even under the best of circumstances. However, if you have a pre-exis...
Jan
20
Been in a Car Accident? Better Do This First!
There’s no doubt that being involved in a car accident can be a very traumatic experience. However, if you’ve been in an accident, the key to ensuring the q...
Dec
09
Why You Should Avoid Anti-Inflammatories
A recent experience with one of our patients illustrates a very important point about the use of over the counter anti-inflammatory medications and why their us...
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Dec
01
Winter Fall Prevention: Staying Safe and Injury-Free
Key Highlights:
- Winter fall prevention is crucial as cold ...
Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
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