Looks Like Mom Was Right… Posture Does Matter!
If you sit for long periods of time, hunch over your phone or your laptop screen, slouch or generally have bad posture, you could be causing yourself health i...
Pain & Injury Tips - Page 19
Preventing Shoulder Injuries
Posted by Dr. Scott Wilson | 06-03-2015
Creating stability in the shoulder is key to preventing shoulder injuries. However, it’s important to know that stability in the shoulder comes from more than just the shoulder itself. Grip strength...
Feb
20
Feb
13
Top 4 Reasons Why You Keep Having Recurring or Related Injuries…
There’s no question that getting injured can be an extremely frustrating experience. Aside from the obvious pain and discomfort that goes with it, getting inj...
Feb
06
Improving Posture With Upper Body Strengthening
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitti...
Dec
19
Got Back Pain? These Tips Should Help!
Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canadians. In fact, according to Statistics Canada, 4 of every 5 ...
Top Blogs
Aug
01
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Joint Pain
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Pelvic Floor Physiotherapy
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Sports Injury Prevention
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
