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Pain & Injury Tips - Page 15


May is National Physiotherapy Month and with summer just around the corner, now’s the perfect time to talk about preventing summer sports injuries. A lot of people are now stepping up their level of...



Mar 27

Preventing Muscle Cramps

Muscle cramps are painful and can make living your daily life difficult. They are also quite common, meaning that most people will experience them at some point...

Mar 06

Preventing Shoulder Injuries

Creating stability in the shoulder is key to preventing shoulder injuries. However, it’s important to know that stability in the shoulder comes from more than...

Feb 20

Looks Like Mom Was Right… Posture Does Matter!

If you sit for long periods of time, hunch over your phone or your laptop screen, slouch or generally have bad posture, you could be causing yourself health i...

Feb 13

Top 4 Reasons Why You Keep Having Recurring or Related Injuries…

There’s no question that getting injured can be an extremely frustrating experience. Aside from the obvious pain and discomfort that goes with it, getting inj...

Top Blogs

Feb 15
Cardio-Heart-Health

Cardio: The Key to Improving Heart Health

Key Highlights:

  • Cardio, a cornerstone of heart health, str...

Feb 01
Rotator-Cuff-Pain-Symptoms-Solutions

Rotator Cuff Pain: Symptoms & Solutions

Key Highlights:

  • The rotator cuff is a group of muscles and...

Jan 15
Chronic-Back-Pain-Causes-Symptoms-Solutions

Chronic Back Pain: Causes, Symptoms & Solutions

Key Highlights:

  • Chronic back pain is a common health condition that can significantly affect your daily activities and qu...

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