Minimizing The Impact Of Excessive Sitting
These days, whether at work or at school, many of us spend far more time sitting than our bodies can handle. As a result, we often see a lot of related musculos...
Pain & Injury Tips - Page 17
Avoiding Common Fall Injuries
Posted by Dr. Scott Wilson | 25-09-2015
Each year, far too many of us experience common back and shoulder injuries while completing our fall chores. All too often this is the result of poor body posture and movement techniques which create ...
Aug
28
Jul
24
Avoiding/Decreasing Knee Pain
While most of us think of knee pain as being caused by some sort of trauma (either from an accident or sports injury), the fact is that it’s often caused by a...
Jul
03
Knee Braces: An Effective Support Option
Our knees play a big part in just about every sort of physical activity we engage in. Whether walking, running, sitting down, climbing stairs or doing just abou...
Jun
26
Avoiding Achilles Tendon/Lower Leg Injuries
As the weather improves, one of the things we see quite often in our clinics is a rush of Achilles tendon/ lower leg injuries. In most cases, this is due to peo...
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