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Pain & Injury Tips - Page 17

Got Back Pain? These Tips Should Help!

Posted by Dr. Scott Wilson | 19-12-2014

Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canadians. In fact, according to Statistics Canada, 4 of every 5 Canadian adults will experience back pai...



Dec 05

Fixing Low Back Pain Caused By Tight Quads

One of the most common causes of non-traumatic low back pain that we see in our clinics comes from quadricep or thigh muscles that have become too short or too ...

Apr 16

Why You Should Never Ice An Injury!

For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important things to do immediately following a soft tissue injury (a sprai...

Apr 04

Low Trap Progression

Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lower portion of the trapezius muscle with two progressions fr...

Mar 21

Muscle Knots: A Common But Treatable Condition!

Are you suffering from muscle pain that just doesn’t seem to want to go away? Well, you’re not alone. Commonly known as “muscle knots” this type of pain...

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