Supplements & Exercise Strategy To Reduce Your Risk of Stroke
Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulting in high levels of cholesterol and homocysteine, an amino ...
Preventive Health & Weight Control Tips - Page 6
How To Read Nutrition Labels
Posted by Dr. Scott Wilson | 11-09-2015
Knowing what’s in your food is very important. Not only does it help you make sure you’re getting all the nutrients you need, the fact is that many foods contain ingredients that you might not exp...
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Making Your Spouse Healthier
Did you know that married individuals are more likely to live healthy and active lives if their spouse does the same? It’s true! Studies have shown that marri...
Feb
27
Want to Eat Healthier? Start By Packing Your Own Lunch!
Did you know that March is National Nutrition Month? It’s a time when Dietitians, Nutritionists, Naturopaths and other health professionals across Canada go...
Jan
23
Are You “Sitting” Your Way to An Early Grave?
Today, most of us spend a lot of our time in a seated position. We sit in our cars, on public transit, at work, during meals, while watching TV, while using the...
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