Preventive Health & Weight Control Tips - Page 6

Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulting in high levels of cholesterol and homocysteine, an amino ...

Did you know that married individuals are more likely to live healthy and active lives if their spouse does the same? It’s true! Studies have shown that marri...

Did you know that March is National Nutrition Month? It’s a time when Dietitians, Nutritionists, Naturopaths and other health professionals across Canada go...

Today, most of us spend a lot of our time in a seated position. We sit in our cars, on public transit, at work, during meals, while watching TV, while using the...