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Physiotherapy, Chiropractic & Healthy Living Blog - Page 55


How To Add More Vegetables To Your Diet

Posted by Dr. Scott Wilson | 23-10-2015

Everyone knows about the health value of vegetables. However, most of us don’t eat enough of them on a daily basis. The good news is that it’s not that tough…



Oct 16

What You Need To Know About Custom Orthotics

If you’ve been experiencing pain in your back, hips, knees or ankles, there’s a good chance that the root cause is a structural imbalance in your feet. In that case, a key part...

Oct 09

Five Tips For Overcoming Back Pain

Almost everyone has or will experience back pain at some point in their lives. For some, it can be an overwhelming experience that makes even simple things incredibly difficult and...

Sep 25

Avoiding Common Fall Injuries

Each year, far too many of us experience common back and shoulder injuries while completing our fall chores. All too often this is the result of poor body posture and movement tech...

Sep 18
Fall Chores Safety Tips

Safety Tips For Tackling Those Dreaded Fall Chores!

To many people, the changing of the leaves and the cooling of the air makes the fall a very special time of year. Unfortunately, in addition to the picturesque scenery and cozy wea...

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Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

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Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

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Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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