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Physiotherapy, Chiropractic & Healthy Living Blog - Page 57


Eating A Healthy Lunch…Even In September!

Posted by Dr. Scott Wilson | 07-08-2015

It’s that time again! September means back to school and, for many, back to a busy and possibly stressful routine of school, appointments, practices, sporting events, meetings and much, much…



Jul 24

Avoiding/Decreasing Knee Pain

While most of us think of knee pain as being caused by some sort of trauma (either from an accident or sports injury), the fact is that it’s often caused by a muscle imbalance re...

Jul 17

Protecting Yourself From Ticks and Lyme Disease This Summer

Summer is here and that means more time spent outdoors. Whether you choose to relax on a patio, exercise with a long hike, enjoy yourself in the garden or head to the cottage to ge...

Jul 10

Why Your Bike Might Be Causing You Pain

Not only is cycling great exercise and a lot of fun, it’s also an excellent way to get around that’s considerably better for you than driving. However, if you like cycling and ...

Jul 03

Knee Braces: An Effective Support Option

Our knees play a big part in just about every sort of physical activity we engage in. Whether walking, running, sitting down, climbing stairs or doing just about anything else, itâ...

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Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

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Recurring Pain: Why It Happens and What You Can Do

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