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Physiotherapy, Chiropractic & Healthy Living Blog - Page 58


Avoiding Achilles Tendon/Lower Leg Injuries

Posted by Dr. Scott Wilson | 26-06-2015

As the weather improves, one of the things we see quite often in our clinics is a rush of Achilles tendon/ lower leg injuries. In most cases, this is due…



Jun 19

How To Choose The Right Sunscreen

We hope that you’ve been able to get outside and enjoy the beautiful summer weather we’ve been having lately. Of course, too much exposure to the sun can be dangerous, especial...

Jun 12

How Swimming Helps Rehab/Chronic Conditionselp

With the summer in full swing, many people will be heading to their backyard or community pools to cool off and enjoy a little waterside fun. However, if you’ve had a recent inju...

Jun 05

Compression Socks: Help For Sore, Aching or Swollen Legs

If you’ve been suffering from sore, aching or swollen legs, you may have heard about compression socks/stockings. These are specialized socks/stockings that compress the legs lea...

May 25

Supplements & Exercise Strategy To Reduce Your Risk of Stroke

Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulting in high levels of cholesterol and homocysteine, an amino acid which damages t...

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Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

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