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Physiotherapy, Chiropractic & Healthy Living Blog - Page 61


Preventing Shoulder Injuries

Posted by Dr. Scott Wilson | 06-03-2015

Creating stability in the shoulder is key to preventing shoulder injuries. However, it’s important to know that stability in the shoulder comes from more than just the shoulder itself. Grip…



Feb 27

Want to Eat Healthier? Start By Packing Your Own Lunch!

Did you know that March is National Nutrition Month? It’s a time when Dietitians, Nutritionists, Naturopaths and other health professionals across Canada go to great lengths to...

Feb 20

Looks Like Mom Was Right… Posture Does Matter!

If you sit for long periods of time, hunch over your phone or your laptop screen, slouch or generally have bad posture, you could be causing yourself health issues. More and more...

Feb 13

Top 4 Reasons Why You Keep Having Recurring or Related Injuries…

There’s no question that getting injured can be an extremely frustrating experience. Aside from the obvious pain and discomfort that goes with it, getting injured tends to disrup...

Feb 06

Improving Posture With Upper Body Strengthening

Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitting behind the wheel ...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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