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Physiotherapy, Chiropractic & Healthy Living Blog - Page 61


Eating More in 2015, Despite Your Resolution? Here’s Why & What To Do…

Posted by Dr. Scott Wilson | 16-01-2015

If your New Year’s resolution was to eat better and maybe lose weight in 2015 but you find that you’ve actually been eating more rather than less this year, don’t…



Jan 09

53% More Heart Attacks In Winter…Are You At Risk?

For many years now, we’ve known that winter is a peak season for heart attacks. In fact, studies have shown that up to 53% more heart attacks take place in winter than in summer ...

Jan 02

Improving Heart Health With Shorter Workouts

A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to improve your cardiovascular health. In fact, you actually can get a good cardiovas...

Dec 19

Got Back Pain? These Tips Should Help!

Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canadians. In fact, according to Statistics Canada, 4 of every 5 Canadian adults will...

Dec 17

Surviving Cold & Flu Season

Cold & Flu Season Health Tips

Top Blogs

Nov 15
Winter Joint Pain - Finding Relief In Cold Weather

Winter Joint Pain: Finding Relief In Cold Weather

Key Highlights:

  • Winter joint pain worsens when cold weathe...

Nov 01
Balance Exercises - Improve Stability and Prevent Falls

Balance Exercises: Improve Stability and Prevent Falls

Key Highlights:

  • Balance exercises help strengthen key musc...

Oct 15
Knee Joint Pain - Treatments That Really Work

Knee Joint Pain: Treatments That Really Work

Key Highlights:

  • Knee joint pain is a widespread issue stem...

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