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Physiotherapy, Chiropractic & Healthy Living Blog - Page 61


Improving Heart Health With Shorter Workouts

Posted by Dr. Scott Wilson | 02-01-2015

A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to improve your cardiovascular health. In fact, you actually can get a good cardiovascular…



Dec 19

Got Back Pain? These Tips Should Help!

Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canadians. In fact, according to Statistics Canada, 4 of every 5 Canadian adults will...

Dec 17

Surviving Cold & Flu Season

Cold & Flu Season Health Tips

Dec 10

Diet vs. Exercise: What Matters Most?

Every New Year, many of us make a renewed commitment to changing our lives for the better; which often means an increased focus on our health. However, while we’re all increasing...

Dec 05

Fixing Low Back Pain Caused By Tight Quads

One of the most common causes of non-traumatic low back pain that we see in our clinics comes from quadricep or thigh muscles that have become too short or too tight. When the rect...

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