Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

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General Tips - Page 23


Given the amount of time we spend in front of a computer or looking down at a smart phone, it’s not surprising that many of us suffer from tightness/pain in our neck and shoulders. Tight muscles in ...



Oct 03

Fixing Neck Pain and Headaches!

In many cases, neck pain and headaches are caused by excess tension in the upper back and neck – often caused by spending too much time in front of a computer...

Top Blogs

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

Jan 01
Delayed-Recovery-Why-Healed-May-Not-Mean-Fully-Recovered

Delayed Recovery: Why Healed May Not Mean Fully Recovered

Key Highlights:

  • Delayed recovery occurs when an injury app...

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