Diet vs. Exercise: What Matters Most?
Every New Year, many of us make a renewed commitment to changing our lives for the better; which often means an increased focus on our health. However, while we...
General Tips - Page 22
Dec
10
Dec
05
Fixing Low Back Pain Caused By Tight Quads
One of the most common causes of non-traumatic low back pain that we see in our clinics comes from quadricep or thigh muscles that have become too short or too ...
Nov
28
Ten Tips for a Healthier Holiday Season
For many people, the holiday season is their favourite time of the year. While it’s also often a very stressful period characterized by an overindulgence of...
Nov
21
Want To Live Longer? Start Making Friends!
With the holiday season fast approaching, many of us are gearing up for then annual round of visits with friends and family. Even though it can be exhausting an...
Top Blogs
Dec
01
Winter Fall Prevention: Staying Safe and Injury-Free
Key Highlights:
- Winter fall prevention is crucial as cold ...
Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
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