Coronavirus & Mental Health: Easing the Distress of a Global Pand...
The WHO has described the coronavirus pandemic as the defining health crisis of our time. Despite the serious risks of COVID-19 to our ...
General Tips - Page 6
Social Distancing & Your Health: How to Stay Active While Still Following the Rules
Posted by Dr. Scott Wilson | 26-03-2020
In recent weeks, millions of Canadians have been forced into a life that goes against our relatively social nature. With schools closed, restaurants shuttered and all gatheri...
Mar
19
Aug
06
Tend to your Garden: The Physical & Mental Health Benefits of Gar...
Many people think of gardening as a leisurely activity for homeowners to enhance the appearance of their property. In addition to increased curb appeal, gard...
Jul
09
Benefits of Juicing
Juicing seems to be one of those health trends that isn’t fading away into the background any time soon. From social media influencers showing off their ju...
Jul
24
Walking Around A Lot This Summer? Here Are 4 Things You Need To Do To ...
Summer is approaching, and with warmer weather comes more physical activity. Getting out and walking is a favorite activity in the summertime. But the hot we...
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Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
Oct
15
Knee Joint Pain: Treatments That Really Work
Key Highlights:
- Knee joint pain is a widespread issue stem...
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