Carrying the Weight of the World: Why Our Emotions Cause Muscle Tensio...
Although the stresses of life can take a toll on our mental health, another common symptom is muscle tension. Persistent pain in the ne...
Pain & Injury Tips - Page 13
Crash Course: Steps to Reclaim Your Health After a Car Accident
Posted by Dr. Scott Wilson | 15-02-2021
If you’ve ever been in a car accident, you know what a traumatic experience it can be. Car accidents can cause a significant amount physical and emotional damage. And while some injuries are immedia...
May
01
Nov
07
Soothing Osteoporosis Pain at Home
- Osteoporosis is a degenerative disease that weakens your bones and makes them porous d...
Oct
27
Strengthening Your Hips To Prevent-Treat Injury
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions....
Sep
27
Reducing Foot Pain and Improving Foot Health
Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a lifetime), it’s not surprising that we see a large number...
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Apr
01
Sports Conditioning: Why It Matters for Recreational Athletes
Key Highlights:
- Sports conditioning helps recreational ath...
Mar
01
Why Mobility Matters More Than Strength After 40
Key Highlights:
- Mobility lets your joints move freely and ...
Feb
01
When to Seek Care: Key Signs It’s Time for Physiotherapy
Key Highlights:
- When to seek care often depends on persist...
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