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Pain & Injury Tips - Page 11


Minimizing The Impact Of Excessive Sitting...

Posted by Dr. Scott Wilson | 28-08-2015

These days, whether at work or at school, many of us spend far more time sitting than our bodies can... Read More



Jul 24

Avoiding/Decreasing Knee Pain...

While most of us think of knee pain as being caused by some sort of trauma (either from an accident ...

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Jul 03

Knee Braces: An Effective Support Option...

Our knees play a big part in just about every sort of physical activity we engage in. Whether walkin...

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Jun 26

Avoiding Achilles Tendon/Lower Leg Injuries...

As the weather improves, one of the things we see quite often in our clinics is a rush of Achilles t...

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Jun 12

How Swimming Helps Rehab/Chronic Conditionselp...

With the summer in full swing, many people will be heading to their backyard or community pools to c...

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Top Blogs

Mar 01
weight-loss-body-composition

Weight Loss: Understanding Body Composition...

When it comes to weight loss, many people focus solely on the number on the scale. However, weight l...

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Feb 15
stress-management-physiotherapy

Stress Management: Can Physiotherapy Help?...

Stress has become an increasingly common and often overwhelming experience for many individuals toda...

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Feb 01
sciatica-symptoms-causes-treatments

Sciatica Pain: Symptoms, Causes and Treatment Option...

Sciatica pain is a common complaint that affects many people worldwide. For some, this type of pain ...

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