Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post

Pain & Injury Tips - Page 10


Young Man Feeling Osteoporosis Pain at Home

  1. Osteoporosis is a degenerative disease that weakens your bones and makes them porous due to the loss of calcium. Bone mass pea...


Oct 27

Strengthening Your Hips To Prevent-Treat Injury

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions....

Sep 27

Reducing Foot Pain and Improving Foot Health

Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a lifetime), it’s not surprising that we see a large number...

Aug 28

Managing Low-Grade Inflammation

Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart diseas...

Jun 29

Minimizing Extended Plane/Car Ride Impacts

Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summer vacations, often result in tight hip flexors, quads and h...

Top Blogs

Nov 01
tmj-therapy-treatment

TMJ Therapy Treatment: Symptoms & Solutions

Key Highlights:

  • TMJ therapy treatment is critical for suffers of temporomandibular disorders.
  • TMD affects the...

Oct 15
how-to-choose-knee-brace

How to Choose the Right Knee Brace

Key Highlights:

  • A knee brace offers varying support levels depending on your individual needs and the type of brace chose...

Oct 01
lower-back-spasms

Lower Back Spasms: Effective Treatment Options

Key Highlights:

  • Lower back spasms are involuntary muscle contractions in the lower back, often resulting in sudden, inten...

Ready to Get Started?

Book Your
APPOINTMENT

Get Healthier... Stay Healthier!