Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Pain & Injury Tips - Page 14

Managing Low-Grade Inflammation

Posted by Dr. Scott Wilson | 28-08-2016

Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart disease and much more. The good news, however,...

Jun 29

Minimizing Extended Plane/Car Ride Impacts

Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summer vacations, often result in tight hip flexors, quads and h...

Jun 24

Got Jaw Pain…Physiotherapy Can Help!

When most people think of physiotherapy, they think of backs, necks, shoulders, knees, feet, etc. But did you know that physiotherapy can also be used to red...

Jun 17

Five Tips For Pain Free Travelling

The summer is here and, for many people, that means increased travel. Whether you’re heading away on vacation, visiting family or travelling for business, ...

May 29

Identifying and Fixing Shoulder Issues

Often times, engaging in outdoor sports and other activities leads to shoulder injuries. In many cases, this is because of a lack of flexibility/mobility and po...

Top Blogs

Feb 01

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

When to seek care often depends on persist...

Jan 15

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

Recurring pain often stems from incomplete...

Jan 01

Delayed Recovery: Why Healed May Not Mean Fully Recovered

Key Highlights:

Delayed recovery occurs when an injury app...

Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Pain & Injury Tips - Page 14