Preventing Muscle Cramps
Muscle cramps are painful and can make living your daily life difficult. They are also quite common, meaning that most people will experience them at some point...
Pain & Injury Tips - Page 18
Avoiding Summer Sports Injuries
Posted by Dr. Scott Wilson | 17-04-2015
May is National Physiotherapy Month and with summer just around the corner, now’s the perfect time to talk about preventing summer sports injuries. A lot of people are now stepping up their level of...
Mar
27
Mar
06
Preventing Shoulder Injuries
Creating stability in the shoulder is key to preventing shoulder injuries. However, it’s important to know that stability in the shoulder comes from more than...
Feb
20
Looks Like Mom Was Right… Posture Does Matter!
If you sit for long periods of time, hunch over your phone or your laptop screen, slouch or generally have bad posture, you could be causing yourself health i...
Feb
13
Top 4 Reasons Why You Keep Having Recurring or Related Injuries…
There’s no question that getting injured can be an extremely frustrating experience. Aside from the obvious pain and discomfort that goes with it, getting inj...
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Why Mobility Matters More Than Strength After 40
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When to Seek Care: Key Signs It’s Time for Physiotherapy
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