Improving Posture With Upper Body Strengthening
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitti...
Pain & Injury Tips - Page 18
Top 4 Reasons Why You Keep Having Recurring or Related Injuries…
Posted by Dr. Scott Wilson | 13-02-2015
There’s no question that getting injured can be an extremely frustrating experience. Aside from the obvious pain and discomfort that goes with it, getting injured tends to disrupt our regular routin...
Feb
06
Dec
19
Got Back Pain? These Tips Should Help!
Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canadians. In fact, according to Statistics Canada, 4 of every 5 ...
Dec
05
Fixing Low Back Pain Caused By Tight Quads
One of the most common causes of non-traumatic low back pain that we see in our clinics comes from quadricep or thigh muscles that have become too short or too ...
Apr
16
Why You Should Never Ice An Injury!
For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important things to do immediately following a soft tissue injury (a sprai...
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Winter Fall Prevention: Staying Safe and Injury-Free
Key Highlights:
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Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
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Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
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