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Pain & Injury Tips - Page 8


Top 4 Reasons Why You Keep Having Recurring or Related ...

Posted by Dr. Scott Wilson | 13-02-2015

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Feb 06

Improving Posture With Upper Body Strengthening...

Poor posture can lead to a number of significant health concerns. Given the amount of time we spend ...

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Dec 19

Got Back Pain? These Tips Should Help!...

Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canad...

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Dec 05

Fixing Low Back Pain Caused By Tight Quads...

One of the most common causes of non-traumatic low back pain that we see in our clinics comes from q...

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Apr 16

Why You Should Never Ice An Injury!...

For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important thin...

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Top Blogs

Jan 15
5-tips-for-overcoming-procrastination

5 Tips for Overcoming Procrastination ...

The start of a new year often brings with it a sense of rejuvenation and desire to improve. While th...

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Jan 01
Tips to Optimize Meals for Successful Weight Loss

7 Ways to Optimize Meals for Successful Weight Loss...

Weight loss is a challenge. It’s even more challenging as we get older. And even when the weight i...

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Dec 15
Causes and Prevention of Back Pain in the Winter

Back Pain in Winter: Causes, Prevention and Tips for...

As winter rolls in, it changes the way we live our daily lives. It also affects the way our bodies f...

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