Improving Posture With Upper Body Strengthening...
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend ...
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Top 4 Reasons Why You Keep Having Recurring or Related ...
Posted by Dr. Scott Wilson | 13-02-2015
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Feb 06
Dec 19
Got Back Pain? These Tips Should Help!...
Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canad...
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Fixing Low Back Pain Caused By Tight Quads...
One of the most common causes of non-traumatic low back pain that we see in our clinics comes from q...
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Why You Should Never Ice An Injury!...
For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important thin...
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Jan 15
5 Tips for Overcoming Procrastination ...
The start of a new year often brings with it a sense of rejuvenation and desire to improve. While th...
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7 Ways to Optimize Meals for Successful Weight Loss...
Weight loss is a challenge. It’s even more challenging as we get older. And even when the weight i...
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Back Pain in Winter: Causes, Prevention and Tips for...
As winter rolls in, it changes the way we live our daily lives. It also affects the way our bodies f...
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