Improving Posture With Upper Body Strengthening...
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend ...
Read MorePain & Injury Tips - Page 8
Top 4 Reasons Why You Keep Having Recurring or Related ...
Posted by Dr. Scott Wilson | 13-02-2015
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Feb 06
Dec 19
Got Back Pain? These Tips Should Help!...
Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canad...
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Fixing Low Back Pain Caused By Tight Quads...
One of the most common causes of non-traumatic low back pain that we see in our clinics comes from q...
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Why You Should Never Ice An Injury!...
For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important thin...
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Dec 01
Coping with Seasonal Affective Disorder...
The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...
Read More Nov 15
Winter is Coming: Tips for Staying Healthy This Wint...
Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...
Read More Nov 01
Foot Health: Why You Really Need Different Footwear ...
Do you think about which shoes you put on before you leave the house? If not, you should, because no...
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