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Physiotherapy, Chiropractic & Healthy Living Blog - Page 59


Staying Healthy During Summer Vacation

Posted by Dr. Scott Wilson | 22-05-2015

For many people, a vacation is the time when they forget about structure and responsibility and just enjoy life. For others, it means packing in as many activities and experiences…



May 15

Increasing Activity In The Summer

There are a number of benefits to being active and living a healthy lifestyle. Being physically active helps reduce your risk for various diseases and health conditions, helps cont...

May 08

Stroke Prevention Tips For Reducing Risk

While many people think of a stroke as something that affects only much older people, did you know that a stroke can actually happen at any age and that nearly 25% happen to people...

Apr 24

Top 5 Tips For A Better & Healthier BBQ

The warm weather means a few things: longer days, more time outside, summer sports and barbecue. Cooking food outdoors is a great way to spend time outside, enjoy company and have ...

Apr 17

Avoiding Summer Sports Injuries

May is National Physiotherapy Month and with summer just around the corner, now’s the perfect time to talk about preventing summer sports injuries. A lot of people are now steppi...

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Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
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When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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