Preventing Muscle Cramps
Muscle cramps are painful and can make living your daily life difficult. They are also quite common, meaning that most people will experience them at some point in their lives. But...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 59
Avoid Low Back Pain With Deadlift Progressions
Posted by Dr. Scott Wilson | 03-04-2015
Our hips are designed to allow for a high degree of flexibility and a wide range of motion in order to support, among other things, those activities that involve bending…
Mar
27
Mar
20
Making Your Spouse Healthier
Did you know that married individuals are more likely to live healthy and active lives if their spouse does the same? It’s true! Studies have shown that married people tend to ea...
Mar
13
Top 10 Ways To Get Healthier This Spring
Spring is here! The long, cold winter is finally behind us and with the arrival of spring comes the promise of warmth, rebirth and a chance to make positive changes in your life. T...
Mar
06
Preventing Shoulder Injuries
Creating stability in the shoulder is key to preventing shoulder injuries. However, it’s important to know that stability in the shoulder comes from more than just the shoulder i...
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Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
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01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
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Knee Joint Pain: Treatments That Really Work
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