Looks Like Mom Was Right… Posture Does Matter!
If you sit for long periods of time, hunch over your phone or your laptop screen, slouch or generally have bad posture, you could be causing yourself health issues. More and more...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 60
Want to Eat Healthier? Start By Packing Your Own Lunch!
Posted by Dr. Scott Wilson | 27-02-2015
Did you know that March is National Nutrition Month? It’s a time when Dietitians, Nutritionists, Naturopaths and other health professionals across Canada go to great lengths to remind us about…
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Top 4 Reasons Why You Keep Having Recurring or Related Injuries…
There’s no question that getting injured can be an extremely frustrating experience. Aside from the obvious pain and discomfort that goes with it, getting injured tends to disrup...
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Improving Posture With Upper Body Strengthening
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitting behind the wheel ...
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Are You “Sitting” Your Way to An Early Grave?
Today, most of us spend a lot of our time in a seated position. We sit in our cars, on public transit, at work, during meals, while watching TV, while using the computer, while rea...
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