Tips For Getting Back To Exercise This Spring!
The warm weather is finally here and it looks like it’s time to say goodbye to snow, ice and sub-zero temperatures for at least a little while. If you’ve...
Exercise Tips - Page 6
Preventing Spring Injuries
Posted by Dr. Scott Wilson | 25-03-2016
Every spring, we see a number of people suffering from injuries associated with getting back to being active. The main reason for this is that most people are relatively inactive during the winter whi...
Mar
04
Feb
26
How Working Out Helps Make Everyday Activities Easier
One of the key reasons why so many of us get injured or end up living with debilitating conditions like chronic back pain is poor bio-mechanics. Poor posture, i...
Jan
27
Using Technology To Help Improve Your Heart Health
February is heart month. Heart disease currently affects more than 1.4 million Canadians and is a leading cause of death. In fact, more than 33, 600 Canadians d...
Dec
16
Winter Warm-Up and Stretches
To many people, staying indoors and effectively hibernating until spring is the best way to get through the winter. However, while that might sound like a good ...
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