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Exercise Tips - Page 6


Avoiding Common Fall Injuries...

Posted by Dr. Scott Wilson | 25-09-2015

Each year, far too many of us experience common back and shoulder injuries while completing our fall... Read More



Aug 28

Minimizing The Impact Of Excessive Sitting...

These days, whether at work or at school, many of us spend far more time sitting than our bodies can...

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Jul 24

Avoiding/Decreasing Knee Pain...

While most of us think of knee pain as being caused by some sort of trauma (either from an accident ...

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May 25

Supplements & Exercise Strategy To Reduce Your ...

Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulti...

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Apr 03

Avoid Low Back Pain With Deadlift Progressions...

Our hips are designed to allow for a high degree of flexibility and a wide range of motion in order ...

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Top Blogs

Mar 01
weight-loss-body-composition

Weight Loss: Understanding Body Composition...

When it comes to weight loss, many people focus solely on the number on the scale. However, weight l...

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Feb 15
stress-management-physiotherapy

Stress Management: Can Physiotherapy Help?...

Stress has become an increasingly common and often overwhelming experience for many individuals toda...

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Feb 01
sciatica-symptoms-causes-treatments

Sciatica Pain: Symptoms, Causes and Treatment Option...

Sciatica pain is a common complaint that affects many people worldwide. For some, this type of pain ...

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