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Exercise Tips - Page 6


winter-warmup

Winter Warm-Up and Stretches...

Posted by Dr. Scott Wilson | 16-12-2015

To many people, staying indoors and effectively hibernating until spring is the best way to get thro... Read More



Nov 28

Improving Balance To Avoid Winter Injuries...

One of the most common causes of winter injuries is a slip or fall on icy conditions. While we can...

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Sep 25

Avoiding Common Fall Injuries...

Each year, far too many of us experience common back and shoulder injuries while completing our fall...

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Aug 28

Minimizing The Impact Of Excessive Sitting...

These days, whether at work or at school, many of us spend far more time sitting than our bodies can...

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Jul 24

Avoiding/Decreasing Knee Pain...

While most of us think of knee pain as being caused by some sort of trauma (either from an accident ...

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Top Blogs

May 15
vestibular-physical-therapy-restoring-balance

Restoring Balance with Vestibular Physical Therapy...

Key Highlights:

  • Vestibular physical therapy, or physiotherapy...

    Read More
May 01
tennis-elbow-top-exercises-for-relief-recovery

Tennis Elbow: Top Exercises for Relief & Recove...

Key Highlights:

  • Tennis elbow, or lateral epicondylitis, is a ...

    Read More
Apr 15
backache-pain-relief-exercises

10 Must-Try Exercises for Backache Pain Relief...

Key Highlights:

  • Backache pain is a common issue that can be r...

    Read More

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