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Exercise Tips - Page 6


Fixing Neck & Shoulder Pain!...

Posted by Dr. Scott Wilson | 05-11-2014

Given the amount of time we spend in front of a computer or looking down at a smart phone, it’s no... Read More



Oct 10

Exercise For People With Type 2 Diabetes...

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Oct 03

Fixing Neck Pain and Headaches!...

In many cases, neck pain and headaches are caused by excess tension in the upper back and neck – o...

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Sep 01

Stabilize Your Feet To Maximize Impact!...

The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, s...

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Aug 01

Increasing Core Power & Stability...

The posterior oblique sling helps maintain core stability and facilitates the generation of strength...

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Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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