Tips For Getting Back To Exercise This Spring!
The warm weather is finally here and it looks like it’s time to say goodbye to snow, ice and sub-zero temperatures for at least a little while. If you’ve...
Exercise Tips - Page 6
Preventing Spring Injuries
Posted by Dr. Scott Wilson | 25-03-2016
Every spring, we see a number of people suffering from injuries associated with getting back to being active. The main reason for this is that most people are relatively inactive during the winter whi...
Mar
04
Feb
26
How Working Out Helps Make Everyday Activities Easier
One of the key reasons why so many of us get injured or end up living with debilitating conditions like chronic back pain is poor bio-mechanics. Poor posture, i...
Jan
27
Using Technology To Help Improve Your Heart Health
February is heart month. Heart disease currently affects more than 1.4 million Canadians and is a leading cause of death. In fact, more than 33, 600 Canadians d...
Dec
16
Winter Warm-Up and Stretches
To many people, staying indoors and effectively hibernating until spring is the best way to get through the winter. However, while that might sound like a good ...
Top Blogs
May
01
How Physiotherapy Helps with Chronic Conditions
Key Highlights:
- Physiotherapy can help manage chronic cond...
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Joint Pain
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Sports Injury Prevention
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
