Getting Active? Stretch To Avoid Injury & Incre...
For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who...
Read MoreExercise Tips - Page 10
Low Trap Progression...
Posted by Dr. Scott Wilson | 04-04-2014
Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lo... Read More
Mar
14
Mar
07
Use Reciprocal Inhibition to Improve Stretching ...
When it comes to static stretching, the key is to make sure to use proper form to isolate & effe...
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Feb
07
Finding “Neutral Spine”...
When it comes to protecting our spine, strengthening the muscles that support it is key. An excellen...
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Jan
06
Proper Breathing Technique...
Most of our patients have heard us say time and time again, "When it comes to exercise, if you canno...
Read MoreTop Blogs
Jul
15
Osteoarthritis Treatments: What You Need to Know...
Key Highlights:
- Osteoarthritis treatments focus on pain relie...
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Jul
01
Runner’s Knee: Symptoms, Causes & Treatme...
Key Highlights:
- Runner's knee, or patellofemoral pain syndrom...
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Jun
15
Upper Back and Neck Pain: Causes and Solutions...
Key Highlights:
- Upper back and neck pain can be caused by var...
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