Use Reciprocal Inhibition to Improve Stretching ...
When it comes to static stretching, the key is to make sure to use proper form to isolate & effe...
Read MoreExercise Tips - Page 10
Getting Active? Stretch To Avoid Injury & Increase...
Posted by Dr. Scott Wilson | 14-03-2014
For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who... Read More
Mar
07
Feb
07
Finding “Neutral Spine”...
When it comes to protecting our spine, strengthening the muscles that support it is key. An excellen...
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Jan
06
Proper Breathing Technique...
Most of our patients have heard us say time and time again, "When it comes to exercise, if you canno...
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Apr
15
10 Must-Try Exercises for Backache Pain Relief...
Key Highlights:
- Backache pain is a common issue that can be r...
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Apr
01
Neck Pain: Causes, Symptoms & Solutions...
Key Highlights:
- Neck pain can be caused by various factors su...
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Mar
15
Lower Back Pain: Movement, Imbalances & Physiot...
Lower back pain is a common health concern that affects people of all ages and backgrounds. The expe...
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