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Exercise Tips - Page 10


Use Reciprocal Inhibition to Improve Stretching & ...

Posted by Dr. Scott Wilson | 07-03-2014

When it comes to static stretching, the key is to make sure to use proper form to isolate & effe... Read More



Feb 07

Finding “Neutral Spine”...

When it comes to protecting our spine, strengthening the muscles that support it is key. An excellen...

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Jan 06

Proper Breathing Technique...

Most of our patients have heard us say time and time again, "When it comes to exercise, if you canno...

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Stress Management: Can Physiotherapy Help?...

Stress has become an increasingly common and often overwhelming experience for many individuals toda...

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