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Exercise Tips - Page 8


Stabilize Your Feet To Maximize Impact!...

Posted by Dr. Scott Wilson | 01-09-2014

The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, s... Read More



Aug 01

Increasing Core Power & Stability...

The posterior oblique sling helps maintain core stability and facilitates the generation of strength...

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Jul 04

Checking & Loosening Your Thoracic Spine...

Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to...

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Jun 27

Loosening & Strengthening Your Hips...

Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff...

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Jun 25

CAUTION: Hard Workouts & Hard Drinking Don’t ...

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Top Blogs

Mar 01
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Weight Loss: Understanding Body Composition...

When it comes to weight loss, many people focus solely on the number on the scale. However, weight l...

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Feb 15
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Stress Management: Can Physiotherapy Help?...

Stress has become an increasingly common and often overwhelming experience for many individuals toda...

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Feb 01
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Sciatica Pain: Symptoms, Causes and Treatment Option...

Sciatica pain is a common complaint that affects many people worldwide. For some, this type of pain ...

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