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Exercise Tips - Page 8


Exercise For People With Type 2 Diabetes...

Posted by Dr. Scott Wilson | 10-10-2014



Oct 03

Fixing Neck Pain and Headaches!...

In many cases, neck pain and headaches are caused by excess tension in the upper back and neck – o...

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Sep 01

Stabilize Your Feet To Maximize Impact!...

The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, s...

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Aug 01

Increasing Core Power & Stability...

The posterior oblique sling helps maintain core stability and facilitates the generation of strength...

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Jul 04

Checking & Loosening Your Thoracic Spine...

Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to...

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Top Blogs

May 15
vestibular-physical-therapy-restoring-balance

Restoring Balance with Vestibular Physical Therapy...

Key Highlights:

  • Vestibular physical therapy, or physiotherapy...

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May 01
tennis-elbow-top-exercises-for-relief-recovery

Tennis Elbow: Top Exercises for Relief & Recove...

Key Highlights:

  • Tennis elbow, or lateral epicondylitis, is a ...

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Apr 15
backache-pain-relief-exercises

10 Must-Try Exercises for Backache Pain Relief...

Key Highlights:

  • Backache pain is a common issue that can be r...

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