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Exercise Tips - Page 8

Exercise For People With Type 2 Diabetes

Posted by Dr. Scott Wilson | 10-10-2014


Oct 03

Fixing Neck Pain and Headaches!

In many cases, neck pain and headaches are caused by excess tension in the upper back and neck – often caused by spending too much time in front of a computer...

Sep 01

Stabilize Your Feet To Maximize Impact!

The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, stabilizes our arches and allows us to generate maximum torqu...

Aug 01

Increasing Core Power & Stability

The posterior oblique sling helps maintain core stability and facilitates the generation of strength & speed; particularly when it comes to rotational movem...

Jul 04

Checking & Loosening Your Thoracic Spine

Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, te...

Top Blogs

Oct 01
lower-back-spasms

Lower Back Spasms: Effective Treatment Options

Key Highlights:

  • Lower back spasms are involuntary muscle contractions in the lower back, often resulting in sudden, inten...

Sep 15
compression-socks

Compression Socks: Are They For You?

Key Highlights:

  • Compression socks provide graduated pressure aiding blood circulation and alleviating leg fatigue, swelli...

Sep 01
sciatica-pain-treatment-custom-orthotics

Sciatica Pain Treatment: Custom Orthotics & Pain Relief

Key Highlights:

  • Sciatica pain treatment is about addressing a painful condition that occurs when the sciatic nerve is com...

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