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Exercise Tips - Page 8


Want to Burn Fat? Eat Right, Sleep Well & FORGET T...

Posted by Dr. Scott Wilson | 09-04-2014

We all know the real secret to optimal health is having the right combination of nutrition, exercise... Read More



Apr 04

Low Trap Progression...

An imbalance in your trapezius muscle, resulting from Read More

Mar 14

Getting Active? Stretch To Avoid Injury & Incre...

For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who...

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Mar 07

Use Reciprocal Inhibition to Improve Stretching ...

When it comes to static stretching, the key is to make sure to use proper form to isolate & effe...

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Feb 07

Finding “Neutral Spine”...

When it comes to protecting our spine, strengthening the muscles that support it is key. An excellen...

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Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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