Fixing Neck Pain and Headaches!...
In many cases, neck pain and headaches are caused by excess tension in the upper back and neck – o...
Read MoreExercise Tips - Page 8
Oct
03
Sep
01
Stabilize Your Feet To Maximize Impact!...
The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, s...
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Aug
01
Increasing Core Power & Stability...
The posterior oblique sling helps maintain core stability and facilitates the generation of strength...
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Jul
04
Checking & Loosening Your Thoracic Spine...
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to...
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Jul
15
Osteoarthritis Treatments: What You Need to Know...
Key Highlights:
- Osteoarthritis treatments focus on pain relie...
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Jul
01
Runner’s Knee: Symptoms, Causes & Treatme...
Key Highlights:
- Runner's knee, or patellofemoral pain syndrom...
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Jun
15
Upper Back and Neck Pain: Causes and Solutions...
Key Highlights:
- Upper back and neck pain can be caused by var...
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