Exercise For People With Type 2 Diabetes
Exercise Tips - Page 8
Fixing Neck & Shoulder Pain!
Posted by Dr. Scott Wilson | 05-11-2014
Given the amount of time we spend in front of a computer or looking down at a smart phone, it’s not surprising that many of us suffer from tightness/pain in our neck and shoulders. Tight muscles in ...
Oct
10
Oct
03
Fixing Neck Pain and Headaches!
In many cases, neck pain and headaches are caused by excess tension in the upper back and neck – often caused by spending too much time in front of a computer...
Sep
01
Stabilize Your Feet To Maximize Impact!
The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, stabilizes our arches and allows us to generate maximum torqu...
Aug
01
Increasing Core Power & Stability
The posterior oblique sling helps maintain core stability and facilitates the generation of strength & speed; particularly when it comes to rotational movem...
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Strained Back Muscles: Pain Relief Options
Key Highlights:
- Strained back muscles are a common cause o...
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01
The Ultimate Guide To Weight Loss Supplements
Key Highlights:
- Weight loss supplements can support your w...
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15
Cardio: The Key to Improving Heart Health
Key Highlights:
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