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Exercise Tips - Page 2


Leg Day: Why Working Out Your Legs is Crucial to Improv...

Posted by Dr. Scott Wilson | 07-04-2019

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we'... Read More



Mar 05

Warm-Ups: Why it’s important to stretch your m...

Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're ...

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Oct 27

Strengthening Your Hips To Prevent-Treat Injury...

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...

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Aug 27

Addressing Knee Pain By Strengthening Your Hips...

When many people think about resolving knee pain, they think of doing exercises to strengthen the...

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Jul 27

Exercise Efficiency and Cardio Health...

For many people, time is the biggest obstacle to improving their cardiovascular health. However, ...

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Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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