Intermediate-Advanced Core Exercises...
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using...
Read MoreExercise Tips - Page 9
CAUTION: Hard Workouts & Hard Drinking Don’t Mix...
Posted by Dr. Scott Wilson | 25-06-2014
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “s... Read More
May
30
May
02
A Strong Core: What You Need to Know & How to G...
By now, you’ve probably heard that having a “strong core” is important, but if you’re like m...
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Apr
09
Want to Burn Fat? Eat Right, Sleep Well & FORGE...
We all know the real secret to optimal health is having the right combination of nutrition, exercise...
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Apr
04
Low Trap Progression...
Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lo...
Read MoreTop Blogs
Apr
15
10 Must-Try Exercises for Backache Pain Relief...
Key Highlights:
- Backache pain is a common issue that can be r...
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Apr
01
Neck Pain: Causes, Symptoms & Solutions...
Key Highlights:
- Neck pain can be caused by various factors su...
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Mar
15
Lower Back Pain: Movement, Imbalances & Physiot...
Lower back pain is a common health concern that affects people of all ages and backgrounds. The expe...
Read MoreRecent Posts
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