Stabilize Your Feet To Maximize Impact!
The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, stabilizes our arches and allows us to generate maximum torqu...
Exercise Tips - Page 9
Fixing Neck Pain and Headaches!
Posted by Dr. Scott Wilson | 03-10-2014
In many cases, neck pain and headaches are caused by excess tension in the upper back and neck – often caused by spending too much time in front of a computer or looking down at a smart phone. A qui...
Sep
01
Aug
01
Increasing Core Power & Stability
The posterior oblique sling helps maintain core stability and facilitates the generation of strength & speed; particularly when it comes to rotational movem...
Jul
04
Checking & Loosening Your Thoracic Spine
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, te...
Jun
27
Loosening & Strengthening Your Hips
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes,...
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May
01
How Physiotherapy Helps with Chronic Conditions
Key Highlights:
- Physiotherapy can help manage chronic cond...
Apr
01
Sports Conditioning: Why It Matters for Recreational Athletes
Key Highlights:
- Sports conditioning helps recreational ath...
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