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Exercise Tips - Page 9


Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes, tend to become fairly weak. As a result...



Jun 25

CAUTION: Hard Workouts & Hard Drinking Don’t Mix!

Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just w...

May 30

Intermediate-Advanced Core Exercises

Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more act...

May 02

A Strong Core: What You Need to Know & How to Get One!

By now, you’ve probably heard that having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it...

Apr 09

Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!

We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunate...

Top Blogs

Nov 01
tmj-therapy-treatment

TMJ Therapy Treatment: Symptoms & Solutions

Key Highlights:

  • TMJ therapy treatment is critical for suffers of temporomandibular disorders.
  • TMD affects the...

Oct 15
how-to-choose-knee-brace

How to Choose the Right Knee Brace

Key Highlights:

  • A knee brace offers varying support levels depending on your individual needs and the type of brace chose...

Oct 01
lower-back-spasms

Lower Back Spasms: Effective Treatment Options

Key Highlights:

  • Lower back spasms are involuntary muscle contractions in the lower back, often resulting in sudden, inten...

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