Loosening & Strengthening Your Hips
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes,...
Exercise Tips - Page 9
Checking & Loosening Your Thoracic Spine
Posted by Dr. Scott Wilson | 04-07-2014
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, tennis and squash. In the...
Jun
27
Jun
25
CAUTION: Hard Workouts & Hard Drinking Don’t Mix!
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just w...
May
30
Intermediate-Advanced Core Exercises
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more act...
May
02
A Strong Core: What You Need to Know & How to Get One!
By now, you’ve probably heard that having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it...
Top Blogs
Jun
15
Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes
Key Highlights:
- Sleeping with neck pain often is a common ...
Jun
01
Knee Strengthening Routine for Adults Over 40
Key Highlights:
- A knee strengthening routine can improve j...
May
15
Menopause Symptoms: Find Lasting Relief with Physiotherapy
Key Highlights:
- Menopause symptoms like joint pain, hot fl...
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
