Generic selectors
Exact matches only
Search in title
Search in content
post

Exercise Tips - Page 4


Using Technology To Help Improve Your Heart Health...

Posted by Dr. Scott Wilson | 27-01-2016

February is heart month. Heart disease currently affects more than 1.4 million Canadians and is a le... Read More



Dec 16

Winter Warm-Up and Stretches...

To many people, staying indoors and effectively hibernating until spring is the best way to get thro...

Read More
Nov 28

Improving Balance To Avoid Winter Injuries...

One of the most common causes of winter injuries is a slip or fall on icy conditions. While we can...

Read More
Sep 25

Avoiding Common Fall Injuries...

Each year, far too many of us experience common back and shoulder injuries while completing our fall...

Read More
Aug 28

Minimizing The Impact Of Excessive Sitting...

These days, whether at work or at school, many of us spend far more time sitting than our bodies can...

Read More

Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

Read More
Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

Read More
Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

Read More

Ready to Get Started?

Book Your
APPOINTMENT

Book Now

Get Healthier... Stay Healthier!