Strengthening Your Hips To Prevent-Treat Injury
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions....
Exercise Tips - Page 4
Warm-Ups: Why it’s important to stretch your muscles before a workout
Posted by Dr. Scott Wilson | 05-03-2019
Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're like me, you may be eager to hit the gym and get started on your workout. While it can be...
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Addressing Knee Pain By Strengthening Your Hips
When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to ...
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Exercise Efficiency and Cardio Health
For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular h...
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How To Get Into The Habit Of Exercising More
Exercise is a critical component to maintaining long-term health and achieving fitness goals. But making exercise a habit isn’t always as easy as it might ...
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