Strengthening Your Hips To Prevent-Treat Injury...
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...
Read MoreExercise Tips - Page 4
Warm-Ups: Why it’s important to stretch your musc...
Posted by Dr. Scott Wilson | 05-03-2019
Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're ... Read More
Oct
27
Aug
27
Addressing Knee Pain By Strengthening Your Hips...
When many people think about resolving knee pain, they think of doing exercises to strengthen the kn...
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Jul
27
Exercise Efficiency and Cardio Health...
For many people, time is the biggest obstacle to improving their cardiovascular health. However, ...
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Jul
11
How To Get Into The Habit Of Exercising More...
Exercise is a critical component to maintaining long-term health and achieving fitness goals. But...
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Jul
15
Osteoarthritis Treatments: What You Need to Know...
Key Highlights:
- Osteoarthritis treatments focus on pain relie...
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Jul
01
Runner’s Knee: Symptoms, Causes & Treatme...
Key Highlights:
- Runner's knee, or patellofemoral pain syndrom...
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Jun
15
Upper Back and Neck Pain: Causes and Solutions...
Key Highlights:
- Upper back and neck pain can be caused by var...
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