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Exercise Tips - Page 5


Avoiding/Decreasing Knee Pain...

Posted by Dr. Scott Wilson | 24-07-2015

While most of us think of knee pain as being caused by some sort of trauma (either from an accident ... Read More



May 25

Supplements & Exercise Strategy To Reduce Your ...

Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulti...

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Apr 03

Avoid Low Back Pain With Deadlift Progressions...

Our hips are designed to allow for a high degree of flexibility and a wide range of motion in order ...

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Feb 06

Improving Posture With Upper Body Strengthening...

Poor posture can lead to a number of significant health concerns. Given the amount of time we spend ...

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Jan 02

Improving Heart Health With Shorter Workouts...

A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to im...

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Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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