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Exercise Tips - Page 5


Tips For Getting Back To Exercise This Spring!...

Posted by Dr. Scott Wilson | 04-03-2016

The warm weather is finally here and it looks like it’s time to say goodbye to snow, ice and su... Read More



Feb 26

How Working Out Helps Make Everyday Activities Easie...

One of the key reasons why so many of us get injured or end up living with debilitating conditions l...

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Jan 27

Using Technology To Help Improve Your Heart Health...

February is heart month. Heart disease currently affects more than 1.4 million Canadians and is a le...

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Dec 16
winter-warmup

Winter Warm-Up and Stretches...

To many people, staying indoors and effectively hibernating until spring is the best way to get thro...

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Nov 28

Improving Balance To Avoid Winter Injuries...

One of the most common causes of winter injuries is a slip or fall on icy conditions. While we can...

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Top Blogs

Mar 01
weight-loss-body-composition

Weight Loss: Understanding Body Composition...

When it comes to weight loss, many people focus solely on the number on the scale. However, weight l...

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Feb 15
stress-management-physiotherapy

Stress Management: Can Physiotherapy Help?...

Stress has become an increasingly common and often overwhelming experience for many individuals toda...

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Feb 01
sciatica-symptoms-causes-treatments

Sciatica Pain: Symptoms, Causes and Treatment Option...

Sciatica pain is a common complaint that affects many people worldwide. For some, this type of pain ...

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