Identifying and Fixing Shoulder Issues
Often times, engaging in outdoor sports and other activities leads to shoulder injuries. In many cases, this is because of a lack of flexibility/mobility and po...
Exercise Tips - Page 5
How To Get Into The Habit Of Exercising More
Posted by Dr. Scott Wilson | 11-07-2016
Exercise is a critical component to maintaining long-term health and achieving fitness goals. But making exercise a habit isn’t always as easy as it might seem. Exercise requires a commitment tha...
May
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Mar
25
Preventing Spring Injuries
Every spring, we see a number of people suffering from injuries associated with getting back to being active. The main reason for this is that most people are r...
Mar
04
Tips For Getting Back To Exercise This Spring!
The warm weather is finally here and it looks like it’s time to say goodbye to snow, ice and sub-zero temperatures for at least a little while. If you’ve...
Feb
26
How Working Out Helps Make Everyday Activities Easier
One of the key reasons why so many of us get injured or end up living with debilitating conditions like chronic back pain is poor bio-mechanics. Poor posture, i...
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