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Exercise Tips - Page 5


Identifying and Fixing Shoulder Issues...

Posted by Dr. Scott Wilson | 29-05-2016

Often times, engaging in outdoor sports and other activities leads to shoulder injuries. In many cas... Read More



Mar 25

Preventing Spring Injuries...

Every spring, we see a number of people suffering from injuries associated with getting back to bein...

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Mar 04

Tips For Getting Back To Exercise This Spring!...

The warm weather is finally here and it looks like it’s time to say goodbye to snow, ice and su...

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Feb 26

How Working Out Helps Make Everyday Activities Easie...

One of the key reasons why so many of us get injured or end up living with debilitating conditions l...

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Jan 27

Using Technology To Help Improve Your Heart Health...

February is heart month. Heart disease currently affects more than 1.4 million Canadians and is a le...

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Top Blogs

Jul 15
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Osteoarthritis Treatments: What You Need to Know...

Key Highlights:

  • Osteoarthritis treatments focus on pain relie...

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Jul 01
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Runner’s Knee: Symptoms, Causes & Treatme...

Key Highlights:

  • Runner's knee, or patellofemoral pain syndrom...

    Read More
Jun 15
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Upper Back and Neck Pain: Causes and Solutions...

Key Highlights:

  • Upper back and neck pain can be caused by var...

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