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Exercise Tips - Page 3


How To Get Into The Habit Of Exercising More...

Posted by Dr. Scott Wilson | 11-07-2016

Exercise is a critical component to maintaining long-term health and achieving fitness goals. But... Read More



May 29

Identifying and Fixing Shoulder Issues...

Often times, engaging in outdoor sports and other activities leads to shoulder injuries. In many cas...

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Mar 25

Preventing Spring Injuries...

Every spring, we see a number of people suffering from injuries associated with getting back to bein...

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Mar 04

Tips For Getting Back To Exercise This Spring!...

The warm weather is finally here and it looks like it’s time to say goodbye to snow, ice and su...

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Feb 26

How Working Out Helps Make Everyday Activities Easie...

One of the key reasons why so many of us get injured or end up living with debilitating conditions l...

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Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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