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Exercise Tips - Page 3


Running Into Problems: Common Issues All Joggers Face...

Posted by Dr. Scott Wilson | 15-08-2021

Running or jogging is an excellent form of physical activity. It can help improve cardiovascular ... Read More



Aug 01

Exercise Matters: Getting and Staying Healthier...

Exercise is an important part of getting and staying healthier. We’ve all heard this message in on...

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Mar 26

Social Distancing & Your Health: How to Stay Ac...

In recent weeks, millions of Canadians have been forced into a life that g...

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Mar 01
Clinical Conditioning

Clinical Conditioning: Training for Spring Sports Af...

If you’re still slogging through the post-holiday hangovers and nasty win...

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Apr 07

Leg Day: Why Working Out Your Legs is Crucial to Imp...

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we'...

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Top Blogs

Jul 15
osteoarthritis-treatments-back-pain

Osteoarthritis Treatments: What You Need to Know...

Key Highlights:

  • Osteoarthritis treatments focus on pain relie...

    Read More
Jul 01
runners-knee-symptoms-causes-treatments

Runner’s Knee: Symptoms, Causes & Treatme...

Key Highlights:

  • Runner's knee, or patellofemoral pain syndrom...

    Read More
Jun 15
upper-back-neck-pain-causes-solutions

Upper Back and Neck Pain: Causes and Solutions...

Key Highlights:

  • Upper back and neck pain can be caused by var...

    Read More

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