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Exercise Tips - Page 3


Social Distancing & Your Health: How to Stay Activ...

Posted by Dr. Scott Wilson | 26-03-2020

In recent weeks, millions of Canadians have been forced into a life that g... Read More



Mar 01
Clinical Conditioning

Clinical Conditioning: Training for Spring Sports Af...

If you’re still slogging through the post-holiday hangovers and nasty win...

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Apr 07

Leg Day: Why Working Out Your Legs is Crucial to Imp...

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we'...

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Mar 05

Warm-Ups: Why it’s important to stretch your m...

Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're ...

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Oct 27

Strengthening Your Hips To Prevent-Treat Injury...

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...

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Top Blogs

Mar 01
weight-loss-body-composition

Weight Loss: Understanding Body Composition...

When it comes to weight loss, many people focus solely on the number on the scale. However, weight l...

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Feb 15
stress-management-physiotherapy

Stress Management: Can Physiotherapy Help?...

Stress has become an increasingly common and often overwhelming experience for many individuals toda...

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Feb 01
sciatica-symptoms-causes-treatments

Sciatica Pain: Symptoms, Causes and Treatment Option...

Sciatica pain is a common complaint that affects many people worldwide. For some, this type of pain ...

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