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Exercise Tips - Page 7

Avoid Low Back Pain With Deadlift Progressions...

Posted by Dr. Scott Wilson | 03-04-2015

Our hips are designed to allow for a high degree of flexibility and a wide range of motion in order ... Read More

Feb 06

Improving Posture With Upper Body Strengthening...

Poor posture can lead to a number of significant health concerns. Given the amount of time we spend ...

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Jan 02

Improving Heart Health With Shorter Workouts...

A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to im...

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Nov 05

Fixing Neck & Shoulder Pain!...

Given the amount of time we spend in front of a computer or looking down at a smart phone, it’s no...

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Oct 10

Exercise For People With Type 2 Diabetes...

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Top Blogs

Apr 15

10 Must-Try Exercises for Backache Pain Relief...

Key Highlights:

  • Backache pain is a common issue that can be r...

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Apr 01

Neck Pain: Causes, Symptoms & Solutions...

Key Highlights:

  • Neck pain can be caused by various factors su...

    Read More
Mar 15

Lower Back Pain: Movement, Imbalances & Physiot...

Lower back pain is a common health concern that affects people of all ages and backgrounds. The expe...

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