Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post

Exercise Tips - Page 7


Avoid Low Back Pain With Deadlift Progressions...

Posted by Dr. Scott Wilson | 03-04-2015

Our hips are designed to allow for a high degree of flexibility and a wide range of motion in order ... Read More



Feb 06

Improving Posture With Upper Body Strengthening...

Poor posture can lead to a number of significant health concerns. Given the amount of time we spend ...

Read More
Jan 02

Improving Heart Health With Shorter Workouts...

A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to im...

Read More
Nov 05

Fixing Neck & Shoulder Pain!...

Given the amount of time we spend in front of a computer or looking down at a smart phone, it’s no...

Read More
Oct 10

Exercise For People With Type 2 Diabetes...

Read More

Top Blogs

Apr 15
backache-pain-relief-exercises

10 Must-Try Exercises for Backache Pain Relief...

Key Highlights:

  • Backache pain is a common issue that can be r...

    Read More
Apr 01
neck-pain

Neck Pain: Causes, Symptoms & Solutions...

Key Highlights:

  • Neck pain can be caused by various factors su...

    Read More
Mar 15

Lower Back Pain: Movement, Imbalances & Physiot...

Lower back pain is a common health concern that affects people of all ages and backgrounds. The expe...

Read More

Ready to Get Started?

Book Your
APPOINTMENT

Get Healthier... Stay Healthier!