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Exercise Tips - Page 7


Improving Posture With Upper Body Strengthening...

Posted by Dr. Scott Wilson | 06-02-2015

Poor posture can lead to a number of significant health concerns. Given the amount of time we spend ... Read More



Jan 02

Improving Heart Health With Shorter Workouts...

A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to im...

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Nov 05

Fixing Neck & Shoulder Pain!...

Given the amount of time we spend in front of a computer or looking down at a smart phone, it’s no...

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Oct 10

Exercise For People With Type 2 Diabetes...

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Oct 03

Fixing Neck Pain and Headaches!...

In many cases, neck pain and headaches are caused by excess tension in the upper back and neck – o...

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Top Blogs

Mar 01
weight-loss-body-composition

Weight Loss: Understanding Body Composition...

When it comes to weight loss, many people focus solely on the number on the scale. However, weight l...

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Feb 15
stress-management-physiotherapy

Stress Management: Can Physiotherapy Help?...

Stress has become an increasingly common and often overwhelming experience for many individuals toda...

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Feb 01
sciatica-symptoms-causes-treatments

Sciatica Pain: Symptoms, Causes and Treatment Option...

Sciatica pain is a common complaint that affects many people worldwide. For some, this type of pain ...

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