Avoid Low Back Pain With Deadlift Progressions
Our hips are designed to allow for a high degree of flexibility and a wide range of motion in order to support, among other things, those activities that involv...
Exercise Tips - Page 7
Supplements & Exercise Strategy To Reduce Your Risk of Stroke
Posted by Dr. Scott Wilson | 25-05-2015
Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulting in high levels of cholesterol and homocysteine, an amino acid which damages the arterial wall mak...
Apr
03
Feb
06
Improving Posture With Upper Body Strengthening
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitti...
Jan
02
Improving Heart Health With Shorter Workouts
A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to improve your cardiovascular health. In fact, you actually can ...
Nov
05
Fixing Neck & Shoulder Pain!
Given the amount of time we spend in front of a computer or looking down at a smart phone, it’s not surprising that many of us suffer from tightness/pain in o...
Top Blogs
Oct
01
Lower Back Spasms: Effective Treatment Options
Key Highlights:
- Lower back spasms are involuntary muscle contractions in the lower back, often resulting in sudden, inten...
Sep
15
Compression Socks: Are They For You?
Key Highlights:
- Compression socks provide graduated pressure aiding blood circulation and alleviating leg fatigue, swelli...
Sep
01
Sciatica Pain Treatment: Custom Orthotics & Pain Relief
Key Highlights:
- Sciatica pain treatment is about addressing a painful condition that occurs when the sciatic nerve is com...
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