Generic selectors
Exact matches only
Search in title
Search in content
post

Exercise Tips - Page 7


Checking & Loosening Your Thoracic Spine...

Posted by Dr. Scott Wilson | 04-07-2014

Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to... Read More



Jun 27

Loosening & Strengthening Your Hips...

Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff...

Read More
Jun 25

CAUTION: Hard Workouts & Hard Drinking Don’t ...

Read More

May 30

Intermediate-Advanced Core Exercises...

Earlier this month, we talked about what your core is, why it matters and how to strengthen it using...

Read More
May 02

A Strong Core: What You Need to Know & How to G...

By now, you’ve probably heard that having a “strong core” is important, but if you’re like m...

Read More

Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

Read More
Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

Read More
Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

Read More

Ready to Get Started?

Book Your
APPOINTMENT

Book Now

Get Healthier... Stay Healthier!