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Exercise Tips - Page 4

Exercise Matters: Getting and Staying Healthier

Posted by Dr. Scott Wilson | 01-08-2021

Exercise is an important part of getting and staying healthier. We’ve all heard this message in one form or another over the years. However, many of us still don’t really understand how exercise i...



Mar 26

Social Distancing & Your Health: How to Stay Active While Still F...

In recent weeks, millions of Canadians have been forced into a life that goes against our relatively social nature. With schools close...

Mar 01
Clinical Conditioning

Clinical Conditioning: Training for Spring Sports After Winter Hiberna...

If you’re still slogging through the post-holiday hangovers and nasty winter weather, it’s hard to pull yourself out of hibernation...

Apr 07

Leg Day: Why Working Out Your Legs is Crucial to Improving Your Overal...

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we're going to talk about the importance of working out our leg...

Mar 05

Warm-Ups: Why it’s important to stretch your muscles before a wo...

 

Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're like me, you may be eager to hit the gym and get ...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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