Leg Day: Why Working Out Your Legs is Crucial to Improving Your Overal...
Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we're going to talk about the importance of working out our leg...
Exercise Tips - Page 4
Clinical Conditioning: Training for Spring Sports After Winter Hibernation
Posted by Dr. Scott Wilson | 01-03-2020
If you’re still slogging through the post-holiday hangovers and nasty winter weather, it’s hard to pull yourself out of hibernation. But with spring just around the corner...
Apr
07
Mar
05
Warm-Ups: Why it’s important to stretch your muscles before a wo...
Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're like me, you may be eager to hit the gym and get ...
Oct
27
Strengthening Your Hips To Prevent-Treat Injury
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions....
Aug
27
Addressing Knee Pain By Strengthening Your Hips
When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to ...
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